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Karma : Action

In one word

Two syllables

Three gunas

Your actions determine your spirits destiny

Unless you are chemically unbalanced your actions generate a feeling/feelings inside of you.

Later that day…

It might be as you’re doing it and you come to a sudden stop.

It might even be 5 years later.

Your actions will be your spirits destiny.

No matter how successful, poor, intelligent, rich, ignorant, even wise…

No matter how many goals you achieved.

Your spirit will still be made out of your actions.

HOW you are or will be is your karma.



Continue reading “Karma”

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Diet Choice Observation

Hello blog family! πŸ™‹β€β™€οΈ

Let me start off by defining what the word Diet means in my context.


1.Β the kinds of food that a person, animal, or community habitually eats

My personal food choice is Carnivore!

I will get into the why more in-depth in another post.


I must note that I am way more energetic and willing when I am on my strict carnivore diet. Boy does my motivation change! πŸ™Žβ€β™€οΈ It’s actually sad to witness. It’s only sad because your cravings or impulses whatever it is overpowers your mind and you eat things that you very well know are not good for you. Ugh, the struggle.

I’m not sure if you can feel it even in my tone but I’ve been eating away! Thanksgiving was this week and leftovers have been the thing to eat. There’s pumpkin pies and pecan pies everywhere. Loaded carbs on carbs in every dish and they are delicious! The price I pay is a crappy overly-full feeling. Irregular bowel movement and lethargy. It is NOT worth it. (When will I learn?)

Love you all!

Jarelis Expresso

Awareness will bring greatness!

Make changes that will make you feel better tomorrow!

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Facing a HUGE change I need to make

Hello loves! Thank you for visiting! πŸ™‹β€β™€οΈ

What have I been up to!?

UPDATE: I’ve been allocating a lot of time into personal development, exercise and my new found interest in challenging myself!

The Problem

For quite some time now I’ve noticed my business hasn’t been doing too well because of a few unexpected moves I’ve had to make in the past few years. I’ll get into that on another post.

Needless to say my rent has doubled and overhead is getting out of hand. I’m faced with breaking a lease, moving AGAIN and starting all over in a place that’s 24 miles away from my current location. I’ve made great friends where I am in a very short period of time. I’ve become attached emotionally with everyone there and so I start overthinking situations. It’s a huge decision but I truly don’t have the time or option to overthink it, worry or even get emotional about it.

Ughhhhhhhh this sucks!

Here’s a clip of how I plan on handling it and I’m sharing this so that maybe it can help you too!

I love you!

Jarelis Expresso

Be you

Be love

Be the light.

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I just want to do a headstand!

Sometimes I just want to do a headstand!

I just want to do a headstand!

Ever since I did a headstand I feel like an accomplished person. πŸ˜… ha! I know, it sounds extreme but I just really never thought I could ever do one!!

Now my body craves it!

My next goal is a pull-up. They look soooooo fulfilling!

Through love all things are possible.

I love myself enough to nurture myself through the painful, strenuous and mental battle I’m about to enter.

Let’s get it!

-Jarelis Expresso


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Morning Awareness

Good morning friends!

Relax in the morning. Go into your day with awareness in that everything is going as it should be. If you’re late, you’re late. You can either get there late or never get there at all. Take deep breaths and rest well in that you are where you should be.

Take responsibility and take the measures needed to improve not only your mornings but your day to day moments in life.

I love you,

Jarelis Expresso